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Tips for Emotional Self Care for Mums

Motherhood is rewarding, challenging, and, at times, overwhelming.

No one can fully prepare us for the monumental shift it brings—filled with love, laughter, and, let’s be honest, exhaustion.

While we’re busy taking care of everyone else, we must remember to care for ourselves too.

So, in the light of Mother’s Day, let’s focus on emotional self-care with these five simple yet powerful tips. Read Penny’s Stroud News & Journal article here:

https://www.stroudnewsandjournal.co.uk/news/25057342.penny-newton-hurleys-tips-emotional-self-care-mums

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